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Sandy Lee

Zooby MediaDecember 3, 2018

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Dr. Anna Brown

Zooby MediaDecember 5, 2018

Mary Labate

Zooby MediaDecember 3, 2018

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💪Coaching Spots are OPEN!!

It is mid-January and the gyms are already less crowded.
Motivation is dipping and momentum is slowing.
Not because your goals aren’t attainable-
Because there was no plan.

Results come from consistency, structure

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Shoulder Day💪

Shoulder training is much more than aesthetics.

Strong shoulders support upper body strength, posture and everyday movement.

This workout trains all 3 heads of the deltoid muscle. (With core and stability work too!)

➡️ Focus on co

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Christmas came early for us this year!
As people who travel so much for work, we rarely explore our own state.

If you've never been to Helen, GA it does not disappoint! It is a tiny Bavarian-inspired town right on the Chattahoochee River. And, it

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