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Shape Magazine - I Worked Out with Carrie Underwood, and My Legs and I Will Never Forget It
Zooby MediaJune 1, 2022
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'I Did Carrie Underwood's Full-Body Workout For A Month—And I've Never Trained So Hard Before'

Eve OverlandNovember 2, 2022
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SHAPE Magazine - The 5 Total-Body Exercises Carrie Underwood Swears By, According to Her Trainer

Eve OverlandMay 15, 2022
View fullsize 💪Coaching Spots are OPEN!! It is mid-January and the gyms are already less crowded. Motivation is dipping and momentum is slowing. Not because your goals aren’t attainable- Because there was no plan. Results come from consistency, structure
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View fullsize Shoulder Day💪 Shoulder training is much more than aesthetics. Strong shoulders support upper body strength, posture and everyday movement. This workout trains all 3 heads of the deltoid muscle. (With core and stability work too!) ➡️ Focus on co
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View fullsize Christmas came early for us this year! As people who travel so much for work, we rarely explore our own state. If you've never been to Helen, GA it does not disappoint! It is a tiny Bavarian-inspired town right on the Chattahoochee River. And, it
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